sat, jul 11strength block
10,220lb
39:00time
14sets
Duration
39 min
Movements
4
Sets
14
Volume
10,220 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
5
Set 2
weight
45 lbs
reps
4
Set 3
weight
45 lbs
reps
9
Set 4
weight
45 lbs
reps
4
02
Bench Press
Set 5
weight
90 lbs
reps
10
Set 6
weight
100 lbs
reps
5
Set 7
weight
100 lbs
reps
4
03
Deadlift
Set 8
weight
205 lbs
reps
6
Set 9
weight
190 lbs
reps
5
Set 10
weight
175 lbs
reps
9
04
Squats
Set 11
weight
180 lbs
reps
5
Set 12
weight
175 lbs
reps
4
Set 13
weight
150 lbs
reps
8
Set 14
weight
175 lbs
reps
5
Created by
Ronda Radley
@rondaradley