tue, jul 21lower body
9,150lb
46:00time
13sets
Duration
46 min
Movements
3
Sets
13
Volume
9,150 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
10
Set 2
weight
45 lbs
reps
9
Set 3
weight
45 lbs
reps
5
02
Squats
Set 4
weight
175 lbs
reps
6
Set 5
weight
160 lbs
reps
8
Set 6
weight
160 lbs
reps
6
Set 7
weight
175 lbs
reps
4
Set 8
weight
160 lbs
reps
6
03
Bench Press
Set 9
weight
95 lbs
reps
8
Set 10
weight
85 lbs
reps
9
Set 11
weight
95 lbs
reps
4
Set 12
weight
85 lbs
reps
9
Set 13
weight
90 lbs
reps
5
Created by
Ronda Radley
@rondaradley