thu, jul 23lower body
11,490lb
41:00time
12sets
Duration
41 min
Movements
3
Sets
12
Volume
11,490 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
4
Set 2
weight
45 lbs
reps
7
Set 3
weight
45 lbs
reps
6
02
Deadlift
Set 4
weight
205 lbs
reps
6
Set 5
weight
180 lbs
reps
8
Set 6
weight
195 lbs
reps
5
Set 7
weight
175 lbs
reps
9
03
Squats
Set 8
weight
185 lbs
reps
4
Set 9
weight
160 lbs
reps
5
Set 10
weight
155 lbs
reps
9
Set 11
weight
160 lbs
reps
7
Set 12
weight
145 lbs
reps
10
Created by
Ronda Radley
@rondaradley