sun, jul 12pull day
12,070lb
44:00time
11sets
Duration
44 min
Movements
3
Sets
11
Volume
12,070 lbs
Movements
01
Deadlift
Set 1
weight
210 lbs
reps
9
Set 2
weight
190 lbs
reps
10
Set 3
weight
195 lbs
reps
8
Set 4
weight
200 lbs
reps
6
02
Squats
Set 5
weight
190 lbs
reps
4
Set 6
weight
150 lbs
reps
9
Set 7
weight
180 lbs
reps
4
Set 8
weight
170 lbs
reps
6
03
Bench Press
Set 9
weight
95 lbs
reps
6
Set 10
weight
80 lbs
reps
9
Set 11
weight
95 lbs
reps
4
Created by
Ronda Radley
@rondaradley