tue, jul 7push day
15,805lb
1:10:00time
18sets
Duration
70 min
Movements
4
Sets
18
Volume
15,805 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
8
Set 2
weight
45 lbs
reps
5
Set 3
weight
45 lbs
reps
5
Set 4
weight
45 lbs
reps
8
02
Bench Press
Set 5
weight
105 lbs
reps
4
Set 6
weight
95 lbs
reps
5
Set 7
weight
95 lbs
reps
5
Set 8
weight
85 lbs
reps
10
Set 9
weight
85 lbs
reps
9
03
Deadlift
Set 10
weight
230 lbs
reps
5
Set 11
weight
220 lbs
reps
4
Set 12
weight
180 lbs
reps
10
Set 13
weight
200 lbs
reps
6
Set 14
weight
195 lbs
reps
7
04
Squats
Set 15
weight
190 lbs
reps
6
Set 16
weight
165 lbs
reps
9
Set 17
weight
170 lbs
reps
7
Set 18
weight
160 lbs
reps
9
Created by
Ronda Radley
@rondaradley