mon, jul 6full body
13,725lb
57:00time
16sets
Duration
57 min
Movements
4
Sets
16
Volume
13,725 lbs
Movements
01
Deadlift
Set 1
weight
225 lbs
reps
9
Set 2
weight
220 lbs
reps
6
Set 3
weight
220 lbs
reps
5
Set 4
weight
230 lbs
reps
5
Set 5
weight
210 lbs
reps
8
02
Bench Press
Set 6
weight
100 lbs
reps
7
Set 7
weight
95 lbs
reps
7
Set 8
weight
95 lbs
reps
6
03
Chin-Up
Set 9
weight
45 lbs
reps
4
Set 10
weight
45 lbs
reps
9
Set 11
weight
45 lbs
reps
8
Set 12
weight
45 lbs
reps
10
Set 13
weight
45 lbs
reps
8
04
Squats
Set 14
weight
160 lbs
reps
6
Set 15
weight
150 lbs
reps
6
Set 16
weight
150 lbs
reps
6
Created by
Ronda Radley
@rondaradley