sun, jul 5strength block
15,845lb
49:00time
17sets
Duration
49 min
Movements
4
Sets
17
Volume
15,845 lbs
Movements
01
Bench Press
Set 1
weight
120 lbs
reps
6
Set 2
weight
115 lbs
reps
5
Set 3
weight
120 lbs
reps
4
Set 4
weight
110 lbs
reps
5
02
Squats
Set 5
weight
215 lbs
reps
6
Set 6
weight
185 lbs
reps
9
Set 7
weight
180 lbs
reps
9
Set 8
weight
185 lbs
reps
9
Set 9
weight
205 lbs
reps
4
03
Chin-Up
Set 10
weight
45 lbs
reps
4
Set 11
weight
45 lbs
reps
7
Set 12
weight
45 lbs
reps
10
Set 13
weight
45 lbs
reps
8
Set 14
weight
45 lbs
reps
4
04
Deadlift
Set 15
weight
275 lbs
reps
5
Set 16
weight
240 lbs
reps
8
Set 17
weight
240 lbs
reps
7
Created by
Ronda Radley
@rondaradley