sun, aug 2pull day
10,720lb
46:00time
13sets
Duration
46 min
Movements
3
Sets
13
Volume
10,720 lbs
Movements
01
Bench Press
Set 1
weight
95 lbs
reps
9
Set 2
weight
85 lbs
reps
10
Set 3
weight
90 lbs
reps
8
Set 4
weight
90 lbs
reps
8
Set 5
weight
105 lbs
reps
5
02
Deadlift
Set 6
weight
210 lbs
reps
9
Set 7
weight
220 lbs
reps
5
Set 8
weight
205 lbs
reps
7
Set 9
weight
210 lbs
reps
5
03
Chin-Up
Set 10
weight
45 lbs
reps
7
Set 11
weight
45 lbs
reps
10
Set 12
weight
45 lbs
reps
8
Set 13
weight
45 lbs
reps
10
Created by
Ronda Radley
@rondaradley