fri, jul 31upper body
7,300lb
43:00time
12sets
Duration
43 min
Movements
3
Sets
12
Volume
7,300 lbs
Movements
01
Bench Press
Set 1
weight
100 lbs
reps
5
Set 2
weight
95 lbs
reps
5
Set 3
weight
85 lbs
reps
8
Set 4
weight
90 lbs
reps
6
Set 5
weight
90 lbs
reps
7
02
Squats
Set 6
weight
210 lbs
reps
4
Set 7
weight
185 lbs
reps
6
Set 8
weight
175 lbs
reps
8
03
Chin-Up
Set 9
weight
45 lbs
reps
9
Set 10
weight
45 lbs
reps
5
Set 11
weight
45 lbs
reps
4
Set 12
weight
45 lbs
reps
7
Created by
Ronda Radley
@rondaradley