sun, jul 26upper body
10,570lb
1:11:00time
13sets
Duration
71 min
Movements
3
Sets
13
Volume
10,570 lbs
Movements
01
Deadlift
Set 1
weight
235 lbs
reps
4
Set 2
weight
195 lbs
reps
8
Set 3
weight
205 lbs
reps
7
Set 4
weight
210 lbs
reps
4
Set 5
weight
190 lbs
reps
9
02
Chin-Up
Set 6
weight
45 lbs
reps
8
Set 7
weight
45 lbs
reps
10
Set 8
weight
45 lbs
reps
10
Set 9
weight
45 lbs
reps
7
Set 10
weight
45 lbs
reps
10
03
Bench Press
Set 11
weight
110 lbs
reps
4
Set 12
weight
90 lbs
reps
9
Set 13
weight
90 lbs
reps
9
Created by
Ronda Radley
@rondaradley