sat, jul 18pull day
11,400lb
43:00time
12sets
Duration
43 min
Movements
3
Sets
12
Volume
11,400 lbs
Movements
01
Bench Press
Set 1
weight
90 lbs
reps
6
Set 2
weight
85 lbs
reps
7
Set 3
weight
85 lbs
reps
4
Set 4
weight
85 lbs
reps
5
02
Deadlift
Set 5
weight
210 lbs
reps
6
Set 6
weight
195 lbs
reps
5
Set 7
weight
175 lbs
reps
8
Set 8
weight
185 lbs
reps
9
Set 9
weight
165 lbs
reps
10
03
Squats
Set 10
weight
175 lbs
reps
6
Set 11
weight
160 lbs
reps
5
Set 12
weight
175 lbs
reps
4
Created by
Ronda Radley
@rondaradley