tue, jul 28full body
11,760lb
52:00time
14sets
Duration
52 min
Movements
3
Sets
14
Volume
11,760 lbs
Movements
01
Bench Press
Set 1
weight
95 lbs
reps
8
Set 2
weight
85 lbs
reps
9
Set 3
weight
90 lbs
reps
6
Set 4
weight
80 lbs
reps
9
02
Chin-Up
Set 5
weight
45 lbs
reps
7
Set 6
weight
45 lbs
reps
5
Set 7
weight
45 lbs
reps
7
Set 8
weight
45 lbs
reps
6
Set 9
weight
45 lbs
reps
5
03
Deadlift
Set 10
weight
260 lbs
reps
4
Set 11
weight
210 lbs
reps
8
Set 12
weight
210 lbs
reps
10
Set 13
weight
240 lbs
reps
4
Set 14
weight
205 lbs
reps
9
Created by
Ronda Radley
@rondaradley