sat, jul 25upper body
14,995lb
45:00time
12sets
Duration
45 min
Movements
3
Sets
12
Volume
14,995 lbs
Movements
01
Squats
Set 1
weight
145 lbs
reps
10
Set 2
weight
140 lbs
reps
10
Set 3
weight
135 lbs
reps
10
Set 4
weight
140 lbs
reps
10
02
Deadlift
Set 5
weight
215 lbs
reps
9
Set 6
weight
205 lbs
reps
7
Set 7
weight
210 lbs
reps
8
Set 8
weight
230 lbs
reps
4
Set 9
weight
205 lbs
reps
9
03
Bench Press
Set 10
weight
110 lbs
reps
6
Set 11
weight
105 lbs
reps
4
Set 12
weight
100 lbs
reps
5
Created by
Ronda Radley
@rondaradley