46sessions
43htime
871.7kvolume
levon jameson
@levonjameson
legs
push
lower body
chest
fri, jul 31pull day
13,565lb
41:00time
8sets
thu, jul 30push day
19,375lb
48:00time
11sets
wed, jul 29strength block
27,985lb
45:00time
14sets
tue, jul 28push day
26,165lb
50:00time
13sets
mon, jul 27push day
20,375lb
58:00time
10sets
sat, jul 25full body
18,455lb
51:00time
11sets
fri, jul 24strength block
16,465lb
39:00time
10sets
thu, jul 23lower body
17,375lb
55:00time
10sets
wed, jul 22full body
11,155lb
1:02:00time
7sets
mon, jul 20push day
11,485lb
42:00time
8sets
sun, jul 19strength block
13,900lb
1:06:00time
6sets
fri, jul 17full body
13,115lb
1:05:00time
7sets
wed, jul 15strength block
23,445lb
1:05:00time
12sets
tue, jul 14push day
14,790lb
1:04:00time
8sets
sun, jul 12lower body
15,315lb
52:00time
8sets
sat, jul 11full body
23,205lb
50:00time
13sets
fri, jul 10push day
18,575lb
50:00time
11sets
thu, jul 9lower body
13,005lb
55:00time
8sets
wed, jul 8push day
10,050lb
58:00time
7sets
tue, jul 7lower body
25,650lb
47:00time
12sets
sun, jul 5upper body
22,470lb
45:00time
14sets
sat, jul 4pull day
23,740lb
1:00:00time
13sets
fri, jul 3lower body
22,775lb
53:00time
13sets
thu, jul 2pull day
15,830lb
1:03:00time
8sets
wed, jul 1upper body
12,905lb
1:05:00time
9sets
tue, jun 30lower body
17,045lb
1:10:00time
10sets
mon, jun 29pull day
15,765lb
1:08:00time
9sets
sat, jun 27strength block
17,400lb
1:08:00time
8sets
fri, jun 26strength block
24,940lb
1:03:00time
11sets
thu, jun 25push day
19,805lb
1:03:00time
12sets