mon, jul 20push day
11,485lb
42:00time
8sets
Duration
42 min
Movements
2
Sets
8
Volume
11,485 lbs
Movements
01
Squats
Set 1
weight
315 lbs
reps
6
Set 2
weight
275 lbs
reps
7
Set 3
weight
285 lbs
reps
5
Set 4
weight
310 lbs
reps
5
Set 5
weight
290 lbs
reps
5
02
Bench Press
Set 6
weight
200 lbs
reps
5
Set 7
weight
165 lbs
reps
8
Set 8
weight
185 lbs
reps
5
Created by
LeVon Jameson
@levonjameson