mon, jun 29pull day
15,765lb
1:08:00time
9sets
Duration
68 min
Movements
3
Sets
9
Volume
15,765 lbs
Movements
01
Deadlift
Set 1
weight
340 lbs
reps
5
Set 2
weight
265 lbs
reps
10
Set 3
weight
285 lbs
reps
9
02
Bench Press
Set 4
weight
175 lbs
reps
8
Set 5
weight
175 lbs
reps
6
Set 6
weight
160 lbs
reps
10
03
Squats
Set 7
weight
280 lbs
reps
4
Set 8
weight
230 lbs
reps
7
Set 9
weight
230 lbs
reps
9
Created by
LeVon Jameson
@levonjameson