sun, jul 5upper body
22,470lb
45:00time
14sets
Duration
45 min
Movements
3
Sets
14
Volume
22,470 lbs
Movements
01
Deadlift
Set 1
weight
330 lbs
reps
6
Set 2
weight
310 lbs
reps
4
Set 3
weight
290 lbs
reps
6
Set 4
weight
280 lbs
reps
9
Set 5
weight
295 lbs
reps
8
02
Bench Press
Set 6
weight
190 lbs
reps
7
Set 7
weight
190 lbs
reps
4
Set 8
weight
190 lbs
reps
5
Set 9
weight
175 lbs
reps
6
03
Squats
Set 10
weight
305 lbs
reps
5
Set 11
weight
265 lbs
reps
8
Set 12
weight
295 lbs
reps
4
Set 13
weight
275 lbs
reps
5
Set 14
weight
260 lbs
reps
9
Created by
LeVon Jameson
@levonjameson