sat, jul 4pull day
23,740lb
1:00:00time
13sets
Duration
60 min
Movements
3
Sets
13
Volume
23,740 lbs
Movements
01
Bench Press
Set 1
weight
235 lbs
reps
4
Set 2
weight
205 lbs
reps
5
Set 3
weight
200 lbs
reps
6
02
Squats
Set 4
weight
305 lbs
reps
5
Set 5
weight
290 lbs
reps
4
Set 6
weight
255 lbs
reps
7
Set 7
weight
265 lbs
reps
9
Set 8
weight
245 lbs
reps
10
03
Deadlift
Set 9
weight
335 lbs
reps
7
Set 10
weight
285 lbs
reps
10
Set 11
weight
290 lbs
reps
10
Set 12
weight
315 lbs
reps
5
Set 13
weight
320 lbs
reps
5
Created by
LeVon Jameson
@levonjameson