sat, jul 25full body
18,455lb
51:00time
11sets
Duration
51 min
Movements
3
Sets
11
Volume
18,455 lbs
Movements
01
Bench Press
Set 1
weight
205 lbs
reps
6
Set 2
weight
180 lbs
reps
9
Set 3
weight
185 lbs
reps
7
02
Deadlift
Set 4
weight
340 lbs
reps
6
Set 5
weight
275 lbs
reps
10
Set 6
weight
305 lbs
reps
7
Set 7
weight
320 lbs
reps
5
03
Squats
Set 8
weight
295 lbs
reps
5
Set 9
weight
275 lbs
reps
4
Set 10
weight
265 lbs
reps
6
Set 11
weight
270 lbs
reps
6
Created by
LeVon Jameson
@levonjameson