fri, jun 26strength block
24,940lb
1:03:00time
11sets
Duration
63 min
Movements
3
Sets
11
Volume
24,940 lbs
Movements
01
Bench Press
Set 1
weight
245 lbs
reps
5
Set 2
weight
205 lbs
reps
9
Set 3
weight
225 lbs
reps
6
02
Squats
Set 4
weight
305 lbs
reps
10
Set 5
weight
285 lbs
reps
8
Set 6
weight
325 lbs
reps
4
Set 7
weight
290 lbs
reps
10
03
Deadlift
Set 8
weight
355 lbs
reps
10
Set 9
weight
340 lbs
reps
9
Set 10
weight
375 lbs
reps
6
Set 11
weight
355 lbs
reps
6
Created by
LeVon Jameson
@levonjameson