fri, jul 3lower body
22,775lb
53:00time
13sets
Duration
53 min
Movements
3
Sets
13
Volume
22,775 lbs
Movements
01
Deadlift
Set 1
weight
305 lbs
reps
8
Set 2
weight
280 lbs
reps
8
Set 3
weight
285 lbs
reps
6
02
Bench Press
Set 4
weight
185 lbs
reps
8
Set 5
weight
170 lbs
reps
7
Set 6
weight
180 lbs
reps
5
Set 7
weight
165 lbs
reps
10
Set 8
weight
170 lbs
reps
6
03
Squats
Set 9
weight
285 lbs
reps
10
Set 10
weight
290 lbs
reps
7
Set 11
weight
300 lbs
reps
4
Set 12
weight
265 lbs
reps
9
Set 13
weight
280 lbs
reps
6
Created by
LeVon Jameson
@levonjameson