tue, jul 7lower body
25,650lb
47:00time
12sets
Duration
47 min
Movements
3
Sets
12
Volume
25,650 lbs
Movements
01
Bench Press
Set 1
weight
250 lbs
reps
6
Set 2
weight
225 lbs
reps
7
Set 3
weight
210 lbs
reps
9
Set 4
weight
200 lbs
reps
10
02
Deadlift
Set 5
weight
360 lbs
reps
10
Set 6
weight
370 lbs
reps
7
Set 7
weight
375 lbs
reps
5
Set 8
weight
405 lbs
reps
4
03
Squats
Set 9
weight
325 lbs
reps
7
Set 10
weight
325 lbs
reps
5
Set 11
weight
270 lbs
reps
10
Set 12
weight
300 lbs
reps
8
Created by
LeVon Jameson
@levonjameson