thu, jul 23lower body
17,375lb
55:00time
10sets
Duration
55 min
Movements
3
Sets
10
Volume
17,375 lbs
Movements
01
Deadlift
Set 1
weight
320 lbs
reps
5
Set 2
weight
265 lbs
reps
10
Set 3
weight
305 lbs
reps
4
02
Squats
Set 4
weight
300 lbs
reps
7
Set 5
weight
280 lbs
reps
5
Set 6
weight
290 lbs
reps
6
03
Bench Press
Set 7
weight
200 lbs
reps
10
Set 8
weight
200 lbs
reps
7
Set 9
weight
195 lbs
reps
7
Set 10
weight
190 lbs
reps
10
Created by
LeVon Jameson
@levonjameson