thu, jul 2pull day
15,830lb
1:03:00time
8sets
Duration
63 min
Movements
2
Sets
8
Volume
15,830 lbs
Movements
01
Squats
Set 1
weight
320 lbs
reps
8
Set 2
weight
315 lbs
reps
6
Set 3
weight
305 lbs
reps
7
02
Bench Press
Set 4
weight
235 lbs
reps
9
Set 5
weight
220 lbs
reps
7
Set 6
weight
215 lbs
reps
8
Set 7
weight
215 lbs
reps
9
Set 8
weight
215 lbs
reps
9
Created by
LeVon Jameson
@levonjameson