tue, jul 28push day
26,165lb
50:00time
13sets
Duration
50 min
Movements
3
Sets
13
Volume
26,165 lbs
Movements
01
Squats
Set 1
weight
255 lbs
reps
10
Set 2
weight
235 lbs
reps
10
Set 3
weight
245 lbs
reps
10
Set 4
weight
255 lbs
reps
8
Set 5
weight
265 lbs
reps
5
02
Bench Press
Set 6
weight
210 lbs
reps
9
Set 7
weight
190 lbs
reps
8
Set 8
weight
200 lbs
reps
7
Set 9
weight
185 lbs
reps
9
Set 10
weight
200 lbs
reps
9
03
Deadlift
Set 11
weight
285 lbs
reps
9
Set 12
weight
270 lbs
reps
8
Set 13
weight
245 lbs
reps
10
Created by
LeVon Jameson
@levonjameson