tue, jun 30lower body
17,045lb
1:10:00time
10sets
Duration
70 min
Movements
3
Sets
10
Volume
17,045 lbs
Movements
01
Squats
Set 1
weight
275 lbs
reps
4
Set 2
weight
210 lbs
reps
9
Set 3
weight
210 lbs
reps
10
Set 4
weight
235 lbs
reps
5
02
Deadlift
Set 5
weight
290 lbs
reps
9
Set 6
weight
300 lbs
reps
5
Set 7
weight
315 lbs
reps
4
03
Bench Press
Set 8
weight
200 lbs
reps
10
Set 9
weight
195 lbs
reps
8
Set 10
weight
185 lbs
reps
10
Created by
LeVon Jameson
@levonjameson