fri, jul 31pull day
13,565lb
41:00time
8sets
Duration
41 min
Movements
2
Sets
8
Volume
13,565 lbs
Movements
01
Squats
Set 1
weight
280 lbs
reps
10
Set 2
weight
295 lbs
reps
4
Set 3
weight
285 lbs
reps
5
Set 4
weight
255 lbs
reps
10
Set 5
weight
290 lbs
reps
6
02
Bench Press
Set 6
weight
215 lbs
reps
8
Set 7
weight
215 lbs
reps
5
Set 8
weight
215 lbs
reps
5
Created by
LeVon Jameson
@levonjameson