tue, jul 14push day
14,790lb
1:04:00time
8sets
Duration
64 min
Movements
2
Sets
8
Volume
14,790 lbs
Movements
01
Bench Press
Set 1
weight
190 lbs
reps
7
Set 2
weight
195 lbs
reps
4
Set 3
weight
160 lbs
reps
10
02
Deadlift
Set 4
weight
300 lbs
reps
10
Set 5
weight
300 lbs
reps
8
Set 6
weight
300 lbs
reps
7
Set 7
weight
290 lbs
reps
7
Set 8
weight
310 lbs
reps
5
Created by
LeVon Jameson
@levonjameson