sat, jun 27strength block
17,400lb
1:08:00time
8sets
Duration
68 min
Movements
2
Sets
8
Volume
17,400 lbs
Movements
01
Deadlift
Set 1
weight
325 lbs
reps
9
Set 2
weight
285 lbs
reps
10
Set 3
weight
315 lbs
reps
6
Set 4
weight
310 lbs
reps
9
02
Squats
Set 5
weight
265 lbs
reps
8
Set 6
weight
250 lbs
reps
7
Set 7
weight
250 lbs
reps
7
Set 8
weight
265 lbs
reps
5
Created by
LeVon Jameson
@levonjameson