thu, jul 30push day
19,375lb
48:00time
11sets
Duration
48 min
Movements
3
Sets
11
Volume
19,375 lbs
Movements
01
Squats
Set 1
weight
290 lbs
reps
8
Set 2
weight
270 lbs
reps
8
Set 3
weight
275 lbs
reps
7
02
Bench Press
Set 4
weight
210 lbs
reps
9
Set 5
weight
230 lbs
reps
4
Set 6
weight
230 lbs
reps
4
Set 7
weight
190 lbs
reps
10
03
Deadlift
Set 8
weight
380 lbs
reps
4
Set 9
weight
330 lbs
reps
6
Set 10
weight
320 lbs
reps
6
Set 11
weight
320 lbs
reps
6
Created by
LeVon Jameson
@levonjameson