wed, jul 15strength block
23,445lb
1:05:00time
12sets
Duration
65 min
Movements
3
Sets
12
Volume
23,445 lbs
Movements
01
Squats
Set 1
weight
280 lbs
reps
10
Set 2
weight
285 lbs
reps
7
Set 3
weight
270 lbs
reps
8
Set 4
weight
260 lbs
reps
10
02
Bench Press
Set 5
weight
230 lbs
reps
4
Set 6
weight
180 lbs
reps
10
Set 7
weight
185 lbs
reps
9
Set 8
weight
185 lbs
reps
8
03
Deadlift
Set 9
weight
285 lbs
reps
10
Set 10
weight
300 lbs
reps
4
Set 11
weight
275 lbs
reps
9
Set 12
weight
300 lbs
reps
5
Created by
LeVon Jameson
@levonjameson