fri, jul 17full body
13,115lb
1:05:00time
7sets
Duration
65 min
Movements
2
Sets
7
Volume
13,115 lbs
Movements
01
Bench Press
Set 1
weight
200 lbs
reps
7
Set 2
weight
185 lbs
reps
8
Set 3
weight
165 lbs
reps
10
02
Deadlift
Set 4
weight
275 lbs
reps
9
Set 5
weight
270 lbs
reps
8
Set 6
weight
255 lbs
reps
10
Set 7
weight
280 lbs
reps
5
Created by
LeVon Jameson
@levonjameson