wed, jul 8push day
10,050lb
58:00time
7sets
Duration
58 min
Movements
2
Sets
7
Volume
10,050 lbs
Movements
01
Squats
Set 1
weight
255 lbs
reps
6
Set 2
weight
205 lbs
reps
9
Set 3
weight
215 lbs
reps
8
Set 4
weight
230 lbs
reps
6
02
Bench Press
Set 5
weight
230 lbs
reps
5
Set 6
weight
200 lbs
reps
7
Set 7
weight
205 lbs
reps
5
Created by
LeVon Jameson
@levonjameson