fri, jul 24strength block
16,465lb
39:00time
10sets
Duration
39 min
Movements
3
Sets
10
Volume
16,465 lbs
Movements
01
Deadlift
Set 1
weight
340 lbs
reps
4
Set 2
weight
295 lbs
reps
5
Set 3
weight
265 lbs
reps
9
Set 4
weight
300 lbs
reps
5
02
Bench Press
Set 5
weight
185 lbs
reps
9
Set 6
weight
160 lbs
reps
10
Set 7
weight
175 lbs
reps
7
03
Squats
Set 8
weight
300 lbs
reps
6
Set 9
weight
290 lbs
reps
4
Set 10
weight
255 lbs
reps
9
Created by
LeVon Jameson
@levonjameson