sun, jul 12lower body
15,315lb
52:00time
8sets
Duration
52 min
Movements
2
Sets
8
Volume
15,315 lbs
Movements
01
Deadlift
Set 1
weight
370 lbs
reps
5
Set 2
weight
290 lbs
reps
10
Set 3
weight
315 lbs
reps
9
Set 4
weight
325 lbs
reps
6
Set 5
weight
330 lbs
reps
5
02
Bench Press
Set 6
weight
185 lbs
reps
10
Set 7
weight
200 lbs
reps
4
Set 8
weight
185 lbs
reps
8
Created by
LeVon Jameson
@levonjameson