full body

wed, jul 22full body

11,155lb

1:02:00time

7sets

phorme

Logged session

Full Body

LeVon Jameson

general62 min

$30/mo · cancel anytime

Duration

62 min

Movements

2

Sets

7

Volume

11,155 lbs

Movements

01

Squats

Set 1

weight

240 lbs

reps

9

Set 2

weight

220 lbs

reps

10

Set 3

weight

240 lbs

reps

8

Set 4

weight

225 lbs

reps

9

02

Bench Press

Set 5

weight

220 lbs

reps

4

Set 6

weight

195 lbs

reps

6

Set 7

weight

200 lbs

reps

4

LeVon Jameson

Created by

LeVon Jameson

@levonjameson

$30/mo · cancel anytime