sun, jul 19strength block
13,900lb
1:06:00time
6sets
Duration
66 min
Movements
2
Sets
6
Volume
13,900 lbs
Movements
01
Squats
Set 1
weight
260 lbs
reps
10
Set 2
weight
245 lbs
reps
9
Set 3
weight
245 lbs
reps
10
02
Deadlift
Set 4
weight
355 lbs
reps
5
Set 5
weight
300 lbs
reps
9
Set 6
weight
310 lbs
reps
7
Created by
LeVon Jameson
@levonjameson