wed, jul 1upper body
12,905lb
1:05:00time
9sets
Duration
65 min
Movements
2
Sets
9
Volume
12,905 lbs
Movements
01
Squats
Set 1
weight
240 lbs
reps
9
Set 2
weight
245 lbs
reps
4
Set 3
weight
230 lbs
reps
9
Set 4
weight
230 lbs
reps
6
Set 5
weight
235 lbs
reps
6
02
Bench Press
Set 6
weight
180 lbs
reps
9
Set 7
weight
175 lbs
reps
7
Set 8
weight
185 lbs
reps
4
Set 9
weight
165 lbs
reps
8
Created by
LeVon Jameson
@levonjameson