fri, jul 10push day
18,575lb
50:00time
11sets
Duration
50 min
Movements
3
Sets
11
Volume
18,575 lbs
Movements
01
Bench Press
Set 1
weight
180 lbs
reps
10
Set 2
weight
185 lbs
reps
5
Set 3
weight
165 lbs
reps
10
Set 4
weight
170 lbs
reps
8
02
Deadlift
Set 5
weight
325 lbs
reps
5
Set 6
weight
270 lbs
reps
8
Set 7
weight
260 lbs
reps
9
03
Squats
Set 8
weight
275 lbs
reps
7
Set 9
weight
265 lbs
reps
5
Set 10
weight
235 lbs
reps
9
Set 11
weight
270 lbs
reps
5
Created by
LeVon Jameson
@levonjameson