mon, jul 27push day
20,375lb
58:00time
10sets
Duration
58 min
Movements
2
Sets
10
Volume
20,375 lbs
Movements
01
Deadlift
Set 1
weight
380 lbs
reps
5
Set 2
weight
330 lbs
reps
7
Set 3
weight
355 lbs
reps
4
Set 4
weight
305 lbs
reps
9
Set 5
weight
295 lbs
reps
10
02
Squats
Set 6
weight
280 lbs
reps
10
Set 7
weight
265 lbs
reps
9
Set 8
weight
300 lbs
reps
4
Set 9
weight
285 lbs
reps
5
Set 10
weight
310 lbs
reps
4
Created by
LeVon Jameson
@levonjameson