thu, jul 9lower body
13,005lb
55:00time
8sets
Duration
55 min
Movements
2
Sets
8
Volume
13,005 lbs
Movements
01
Bench Press
Set 1
weight
185 lbs
reps
8
Set 2
weight
170 lbs
reps
9
Set 3
weight
190 lbs
reps
5
02
Deadlift
Set 4
weight
325 lbs
reps
5
Set 5
weight
305 lbs
reps
6
Set 6
weight
305 lbs
reps
4
Set 7
weight
295 lbs
reps
6
Set 8
weight
260 lbs
reps
10
Created by
LeVon Jameson
@levonjameson