thu, jun 25push day
19,805lb
1:03:00time
12sets
Duration
63 min
Movements
3
Sets
12
Volume
19,805 lbs
Movements
01
Bench Press
Set 1
weight
205 lbs
reps
6
Set 2
weight
160 lbs
reps
10
Set 3
weight
195 lbs
reps
5
02
Deadlift
Set 4
weight
340 lbs
reps
6
Set 5
weight
275 lbs
reps
10
Set 6
weight
315 lbs
reps
6
Set 7
weight
340 lbs
reps
4
Set 8
weight
305 lbs
reps
8
03
Squats
Set 9
weight
290 lbs
reps
4
Set 10
weight
270 lbs
reps
4
Set 11
weight
220 lbs
reps
10
Set 12
weight
270 lbs
reps
4
Created by
LeVon Jameson
@levonjameson