wed, jul 29strength block
27,985lb
45:00time
14sets
Duration
45 min
Movements
3
Sets
14
Volume
27,985 lbs
Movements
01
Bench Press
Set 1
weight
235 lbs
reps
8
Set 2
weight
225 lbs
reps
8
Set 3
weight
250 lbs
reps
4
Set 4
weight
220 lbs
reps
6
Set 5
weight
205 lbs
reps
10
02
Deadlift
Set 6
weight
420 lbs
reps
4
Set 7
weight
355 lbs
reps
8
Set 8
weight
375 lbs
reps
6
Set 9
weight
335 lbs
reps
9
Set 10
weight
385 lbs
reps
4
03
Squats
Set 11
weight
350 lbs
reps
6
Set 12
weight
310 lbs
reps
6
Set 13
weight
295 lbs
reps
10
Set 14
weight
340 lbs
reps
5
Created by
LeVon Jameson
@levonjameson