sat, jul 11full body
23,205lb
50:00time
13sets
Duration
50 min
Movements
3
Sets
13
Volume
23,205 lbs
Movements
01
Squats
Set 1
weight
295 lbs
reps
5
Set 2
weight
245 lbs
reps
9
Set 3
weight
245 lbs
reps
9
Set 4
weight
240 lbs
reps
8
02
Deadlift
Set 5
weight
310 lbs
reps
10
Set 6
weight
325 lbs
reps
6
Set 7
weight
295 lbs
reps
7
Set 8
weight
305 lbs
reps
6
Set 9
weight
285 lbs
reps
9
03
Bench Press
Set 10
weight
225 lbs
reps
4
Set 11
weight
195 lbs
reps
6
Set 12
weight
205 lbs
reps
4
Set 13
weight
200 lbs
reps
5
Created by
LeVon Jameson
@levonjameson