52sessions
49htime
682.4kvolume
leo messina
@leomessina
legs
pull
lower body
upper body
sun, aug 2full body
5,970lb
58:00time
7sets
sat, aug 1strength block
15,035lb
58:00time
13sets
fri, jul 31upper body
11,030lb
44:00time
9sets
thu, jul 30push day
18,675lb
1:08:00time
12sets
wed, jul 29upper body
13,245lb
48:00time
12sets
tue, jul 28upper body
7,165lb
45:00time
7sets
mon, jul 27lower body
15,710lb
1:03:00time
14sets
sun, jul 26lower body
13,655lb
1:10:00time
13sets
fri, jul 24strength block
9,420lb
44:00time
9sets
thu, jul 23upper body
13,265lb
1:05:00time
11sets
wed, jul 22strength block
11,665lb
55:00time
9sets
tue, jul 21push day
15,630lb
55:00time
12sets
mon, jul 20pull day
16,005lb
54:00time
11sets
sun, jul 19strength block
13,265lb
58:00time
7sets
sat, jul 18pull day
13,860lb
1:02:00time
12sets
fri, jul 17strength block
15,085lb
1:11:00time
12sets
thu, jul 16full body
11,435lb
1:00:00time
10sets
tue, jul 14upper body
14,065lb
46:00time
12sets
mon, jul 13full body
11,000lb
53:00time
10sets
sun, jul 12full body
9,680lb
55:00time
8sets
sat, jul 11strength block
7,420lb
1:05:00time
7sets
fri, jul 10lower body
16,550lb
1:03:00time
14sets
thu, jul 9push day
13,500lb
1:06:00time
12sets
tue, jul 7upper body
17,745lb
1:05:00time
13sets
mon, jul 6lower body
11,715lb
42:00time
10sets
sun, jul 5push day
8,215lb
53:00time
9sets
sat, jul 4upper body
5,345lb
50:00time
7sets
fri, jul 3full body
15,465lb
1:06:00time
10sets
thu, jul 2upper body
11,360lb
1:12:00time
8sets
wed, jul 1full body
9,020lb
42:00time
9sets