mon, jul 20pull day
16,005lb
54:00time
11sets
Duration
54 min
Movements
3
Sets
11
Volume
16,005 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
10
Set 2
weight
45 lbs
reps
10
Set 3
weight
45 lbs
reps
10
02
Squats
Set 4
weight
300 lbs
reps
4
Set 5
weight
260 lbs
reps
6
Set 6
weight
230 lbs
reps
10
Set 7
weight
280 lbs
reps
4
Set 8
weight
260 lbs
reps
7
03
Deadlift
Set 9
weight
345 lbs
reps
6
Set 10
weight
295 lbs
reps
7
Set 11
weight
280 lbs
reps
9
Created by
Leo Messina
@leomessina