thu, jul 16full body
11,435lb
1:00:00time
10sets
Duration
60 min
Movements
3
Sets
10
Volume
11,435 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
10
Set 2
weight
45 lbs
reps
8
Set 3
weight
45 lbs
reps
9
Set 4
weight
45 lbs
reps
8
02
Squats
Set 5
weight
215 lbs
reps
10
Set 6
weight
205 lbs
reps
9
Set 7
weight
225 lbs
reps
6
03
Deadlift
Set 8
weight
275 lbs
reps
7
Set 9
weight
255 lbs
reps
6
Set 10
weight
265 lbs
reps
4
Created by
Leo Messina
@leomessina