mon, jul 27lower body
15,710lb
1:03:00time
14sets
Duration
63 min
Movements
3
Sets
14
Volume
15,710 lbs
Movements
01
Deadlift
Set 1
weight
305 lbs
reps
4
Set 2
weight
275 lbs
reps
5
Set 3
weight
265 lbs
reps
7
Set 4
weight
230 lbs
reps
10
Set 5
weight
260 lbs
reps
7
02
Squats
Set 6
weight
220 lbs
reps
8
Set 7
weight
220 lbs
reps
4
Set 8
weight
210 lbs
reps
8
Set 9
weight
215 lbs
reps
6
03
Chin-Up
Set 10
weight
45 lbs
reps
9
Set 11
weight
45 lbs
reps
8
Set 12
weight
45 lbs
reps
5
Set 13
weight
45 lbs
reps
6
Set 14
weight
45 lbs
reps
6
Created by
Leo Messina
@leomessina