sun, jul 5push day
8,215lb
53:00time
9sets
Duration
53 min
Movements
2
Sets
9
Volume
8,215 lbs
Movements
01
Deadlift
Set 1
weight
315 lbs
reps
7
Set 2
weight
285 lbs
reps
6
Set 3
weight
310 lbs
reps
4
Set 4
weight
315 lbs
reps
4
02
Chin-Up
Set 5
weight
45 lbs
reps
7
Set 6
weight
45 lbs
reps
7
Set 7
weight
45 lbs
reps
10
Set 8
weight
45 lbs
reps
10
Set 9
weight
45 lbs
reps
6
Created by
Leo Messina
@leomessina