thu, jul 2upper body
11,360lb
1:12:00time
8sets
Duration
72 min
Movements
2
Sets
8
Volume
11,360 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
8
Set 2
weight
45 lbs
reps
4
Set 3
weight
45 lbs
reps
8
02
Deadlift
Set 4
weight
325 lbs
reps
6
Set 5
weight
315 lbs
reps
4
Set 6
weight
270 lbs
reps
10
Set 7
weight
275 lbs
reps
10
Set 8
weight
300 lbs
reps
6
Created by
Leo Messina
@leomessina